10.7 km | 00:59:35 | 05:33/km日期: 2020-03-17 18:47 - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 04'32" / 04'53" / 05'11" / 05'13" / 04'32" / 05'33" / 05'41" / 05'22" / 05'08" / 05'50" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'14") | 800 / 800 |
2 | | 05'51" (+01'56") | 597 / 1397 |
3 | | 04'13" (+00'18") | 800 / 2197 |
4 | | 05'53" (+01'58") | 593 / 2790 |
5 | | 04'20" (+00'25") | 800 / 3590 |
6 | | 06'17" (+02'22") | 556 / 4147 |
7 | | 04'30" (+00'35") | 800 / 4947 |
8 | | 06'09" (+02'14") | 568 / 5515 |
9 | | 04'23" (+00'28") | 800 / 6315 |
10 | | 06'51" (+02'56") | 509 / 6825 |
11 | | 04'20" (+00'25") | 800 / 7625 |
12 | | 07'02" (+03'07") | 496 / 8121 |
13 | | 04'21" (+00'26") | 800 / 8921 |
14 | | 12'14" (+08'19") | 285 / 9207 |
15 | | 03'55" | 800 / 10007 |
16 | | 08'07" (+04'12") | 431 / 10438 |
17 | | 14'43" (+10'48") | 284 / 10723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 105.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'53" | 00:09'25" |
3 | 05'11" | 00:14'36" |
4 | 05'13" | 00:19'49" |
5 | 04'32" | 00:24'21" |
6 | 05'33" | 00:29'54" |
7 | 05'41" | 00:35'35" |
8 | 05'22" | 00:40'57" |
9 | 05'08" | 00:46'05" |
10 | 05'50" | 00:51'55" |
10.7 | 10'38" | 00:59'37" |