11.4 km | 00:59:55 | 05:14/km日期: 2014-09-04 04:40 - 地點: 社后-成功橋 - 天氣: 悶熱 - 卡路里: 628 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'48" / 05'20" / 05'12" / 04'52" / 05'00" / 05'12" / 05'04" / 05'08" / 05'20" / 05'12" / 05'28" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'58") | 1002 / 1002 |
2 | | 05'18" (+00'23") | 998 / 2001 |
3 | | 05'10" (+00'15") | 1004 / 3006 |
4 | | 04'55" | 1000 / 4006 |
5 | | 05'01" (+00'06") | 995 / 5002 |
6 | | 05'09" (+00'14") | 1004 / 6006 |
7 | | 05'07" (+00'12") | 992 / 6998 |
8 | | 05'07" (+00'12") | 1002 / 8000 |
9 | | 05'21" (+00'26") | 1006 / 9008 |
10 | | 05'12" (+00'17") | 998 / 10005 |
11 | | 05'25" (+00'30") | 992 / 10997 |
12 | | 05'23" (+00'28") | 405 / 11402 |
9月累積里程 :
204.29 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'12" | 00:16'20" |
4 | 04'52" | 00:21'12" |
5 | 05'00" | 00:26'12" |
6 | 05'12" | 00:31'24" |
7 | 05'04" | 00:36'28" |
8 | 05'08" | 00:41'36" |
9 | 05'20" | 00:46'56" |
10 | 05'12" | 00:52'08" |
11 | 05'28" | 00:57'36" |
11.4 | 05'27" | 00:59'48" |