14.4 km | 01:50:28 | 07:40/km日期: 2020-03-15 08:43 - 總爬升: 202 m - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 82%
Pace: 07'54" / 07'30" / 10'53" / 14'58" / 10'43" / 08'22" / 07'13" / 07'11" / 25'35" / 08'18" / 16'39" / 32'15" / 17'47" / 49'20" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+05'30") | 400 / 400 |
2 | | 07'15" (+03'55") | 400 / 800 |
3 | | 07'03" (+03'43") | 400 / 1200 |
4 | | 07'42" (+04'22") | 400 / 1600 |
5 | | 07'37" (+04'17") | 400 / 2000 |
6 | | 07'19" (+03'59") | 400 / 2400 |
7 | | 07'08" (+03'48") | 400 / 2800 |
8 | | 06'25" (+03'05") | 400 / 3199 |
9 | | 06'07" (+02'47") | 400 / 3599 |
10 | | 07'26" (+04'06") | 400 / 3999 |
11 | | 07'46" (+04'26") | 400 / 4399 |
12 | | 07'27" (+04'07") | 400 / 4800 |
13 | | 07'07" (+03'47") | 400 / 5200 |
14 | | 06'54" (+03'34") | 400 / 5600 |
15 | | 06'25" (+03'05") | 400 / 6000 |
16 | | 06'38" (+03'18") | 400 / 6400 |
17 | | 07'40" (+04'20") | 400 / 6800 |
18 | | 07'01" (+03'41") | 400 / 7200 |
19 | | 07'29" (+04'09") | 400 / 7600 |
20 | | 07'10" (+03'50") | 400 / 8000 |
21 | | 07'03" (+03'43") | 400 / 8400 |
22 | | 07'47" (+04'27") | 400 / 8800 |
23 | | 07'13" (+03'53") | 400 / 9200 |
24 | | 06'24" (+03'04") | 400 / 9600 |
25 | | 07'03" (+03'43") | 400 / 10000 |
26 | | 06'31" (+03'11") | 400 / 10400 |
27 | | 07'02" (+03'42") | 400 / 10800 |
28 | | 07'08" (+03'48") | 400 / 11200 |
29 | | 11'10" (+07'50") | 400 / 11600 |
30 | | 10'30" (+07'10") | 400 / 12000 |
31 | | 10'26" (+07'06") | 400 / 12400 |
32 | | 14'09" (+10'49") | 400 / 12800 |
33 | | 06'39" (+03'19") | 400 / 13200 |
34 | | 06'54" (+03'34") | 400 / 13600 |
35 | | 11'59" (+08'39") | 400 / 14000 |
36 | | 03'20" | 400 / 14400 |
37 | | 04'57" (+01'37") | 7 / 14407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 93.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'30" | 00:15'24" |
3 | 10'53" | 00:26'17" |
4 | 14'58" | 00:41'15" |
5 | 10'43" | 00:51'58" |
6 | 08'22" | 01:00'20" |
7 | 07'13" | 01:07'33" |
8 | 07'11" | 01:14'44" |
9 | 25'35" | 01:40'19" |
10 | 08'18" | 01:48'37" |
11 | 16'39" | 02:05'16" |
12 | 32'15" | 02:37'31" |
13 | 17'47" | 02:55'18" |
14 | 49'20" | 03:44'38" |
14.4 | 05'48" | 03:47'00" |