42.3 km | 05:57:52 | 08:27/km日期: 2019-11-09 05:34 - 卡路里: 2246 Cal
Pace: 06'19" / 06'31" / 06'18" / 06'21" / 06'15" / 06'30" / 06'01" / 06'27" / 05'50" / 06'00" / 06'07" / 06'13" / 06'24" / 06'26" / 07'49" / 06'09" / 06'27" / 06'35" / 06'26" / 06'12" / 11'35" / 06'12" / 06'23" / 06'10" / 06'26" / 06'46" / 06'33" / 06'48" / 06'15" / 11'52" / 06'29" / 06'28" / 33'49" / 06'28" / 06'34" / 33'00" / 06'02" / 06'12" / 23'39" / 13'46" / 05'27" / 05'52" / 05'46" /
11月累積里程 : 431.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'31" | 00:12'50" |
3 | 06'18" | 00:19'08" |
4 | 06'21" | 00:25'29" |
5 | 06'15" | 00:31'44" |
6 | 06'30" | 00:38'14" |
7 | 06'01" | 00:44'15" |
8 | 06'27" | 00:50'42" |
9 | 05'50" | 00:56'32" |
10 | 06'00" | 01:02'32" |
11 | 06'07" | 01:08'39" |
12 | 06'13" | 01:14'52" |
13 | 06'24" | 01:21'16" |
14 | 06'26" | 01:27'42" |
15 | 07'49" | 01:35'31" |
16 | 06'09" | 01:41'40" |
17 | 06'27" | 01:48'07" |
18 | 06'35" | 01:54'42" |
19 | 06'26" | 02:01'08" |
20 | 06'12" | 02:07'20" |
21 | 11'35" | 02:18'55" |
22 | 06'12" | 02:25'07" |
23 | 06'23" | 02:31'30" |
24 | 06'10" | 02:37'40" |
25 | 06'26" | 02:44'06" |
26 | 06'46" | 02:50'52" |
27 | 06'33" | 02:57'25" |
28 | 06'48" | 03:04'13" |
29 | 06'15" | 03:10'28" |
30 | 11'52" | 03:22'20" |
31 | 06'29" | 03:28'49" |
32 | 06'28" | 03:35'17" |
33 | 33'49" | 04:09'06" |
34 | 06'28" | 04:15'34" |
35 | 06'34" | 04:22'08" |
36 | 33'00" | 04:55'08" |
37 | 06'02" | 05:01'10" |
38 | 06'12" | 05:07'22" |
39 | 23'39" | 05:31'01" |
40 | 13'46" | 05:44'47" |
41 | 05'27" | 05:50'14" |
42 | 05'52" | 05:56'06" |
42.3 | 05'46" | 05:57'52" |