49.5 km | 07:09:06 | 08:40/km日期: 2014-09-06 06:06 - 總爬升: 1596 m - 地點: 清泉～觀霧來回 - 天氣: 晴 - 卡路里: 2123 Cal - 溫度: 28°C - 濕度: 80%
Pace: 09'11" / 08'56" / 07'53" / 08'01" / 08'00" / 08'00" / 07'20" / 07'50" / 08'59" / 08'20" / 06'30" / 08'21" / 08'40" / 08'39" / 09'31" / 09'29" / 09'21" / 11'49" / 08'51" / 09'29" / 09'50" / 09'30" / 10'31" / 13'29" / 10'51" / 09'50" / 13'20" / 12'19" / 18'31" / 08'30" / 05'59" / 06'11" / 06'20" / 06'00" / 06'20" / 06'50" / 06'50" / 06'29" / 07'20" / 08'00" / 07'41" / 07'40" / 06'50" / 06'59" / 07'10" / 06'40" / 07'51" / 07'10" / 06'49" / 07'10" / 01'56" /
第一個超馬57.4km艱難的完成了，雖然90%是用跑的，但基礎太差，好吃力，跑50k左右才發現Nike錶已經停止工作，後面用手機記錄，還好跑完只有肩膀酸痛，背了一天的水袋可以放下了。給自己60分，這樣鎮西寶54km不怕被關門了。繼續加油！
9月累積里程 : 357.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'56" | 00:18'07" |
| 3 | 07'53" | 00:26'00" |
| 4 | 08'01" | 00:34'01" |
| 5 | 08'00" | 00:42'01" |
| 6 | 08'00" | 00:50'01" |
| 7 | 07'20" | 00:57'21" |
| 8 | 07'50" | 01:05'11" |
| 9 | 08'59" | 01:14'10" |
| 10 | 08'20" | 01:22'30" |
| 11 | 06'30" | 01:29'00" |
| 12 | 08'21" | 01:37'21" |
| 13 | 08'40" | 01:46'01" |
| 14 | 08'39" | 01:54'40" |
| 15 | 09'31" | 02:04'11" |
| 16 | 09'29" | 02:13'40" |
| 17 | 09'21" | 02:23'01" |
| 18 | 11'49" | 02:34'50" |
| 19 | 08'51" | 02:43'41" |
| 20 | 09'29" | 02:53'10" |
| 21 | 09'50" | 03:03'00" |
| 22 | 09'30" | 03:12'30" |
| 23 | 10'31" | 03:23'01" |
| 24 | 13'29" | 03:36'30" |
| 25 | 10'51" | 03:47'21" |
| 26 | 09'50" | 03:57'11" |
| 27 | 13'20" | 04:10'31" |
| 28 | 12'19" | 04:22'50" |
| 29 | 18'31" | 04:41'21" |
| 30 | 08'30" | 04:49'51" |
| 31 | 05'59" | 04:55'50" |
| 32 | 06'11" | 05:02'01" |
| 33 | 06'20" | 05:08'21" |
| 34 | 06'00" | 05:14'21" |
| 35 | 06'20" | 05:20'41" |
| 36 | 06'50" | 05:27'31" |
| 37 | 06'50" | 05:34'21" |
| 38 | 06'29" | 05:40'50" |
| 39 | 07'20" | 05:48'10" |
| 40 | 08'00" | 05:56'10" |
| 41 | 07'41" | 06:03'51" |
| 42 | 07'40" | 06:11'31" |
| 43 | 06'50" | 06:18'21" |
| 44 | 06'59" | 06:25'20" |
| 45 | 07'10" | 06:32'30" |
| 46 | 06'40" | 06:39'10" |
| 47 | 07'51" | 06:47'01" |
| 48 | 07'10" | 06:54'11" |
| 49 | 06'49" | 07:01'00" |
| 50 | 07'10" | 07:08'10" |
| 50.1 | 09'37" | 07:09'06" |
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