17.3 km | 02:08:37 | 07:26/km日期: 2020-02-16 06:16 - 平均心率: 125 - 卡路里: 1111 Cal - 平均步頻: 163
Pace: 06'29" / 05'44" / 05'50" / 05'50" / 06'46" / 05'39" / 08'49" / 06'23" / 06'12" / 06'39" / 06'32" / 06'38" / 10'52" / 06'38" / 09'30" / 07'59" / 11'51" / 15'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 : 305.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'44" | 00:12'13" |
3 | 05'50" | 00:18'03" |
4 | 05'50" | 00:23'53" |
5 | 06'46" | 00:30'39" |
6 | 05'39" | 00:36'18" |
7 | 08'49" | 00:45'07" |
8 | 06'23" | 00:51'30" |
9 | 06'12" | 00:57'42" |
10 | 06'39" | 01:04'21" |
11 | 06'32" | 01:10'53" |
12 | 06'38" | 01:17'31" |
13 | 10'52" | 01:28'23" |
14 | 06'38" | 01:35'01" |
15 | 09'30" | 01:44'31" |
16 | 07'59" | 01:52'30" |
17 | 11'51" | 02:04'21" |
17.3 | 15'39" | 02:08'37" |