10.8 km | 00:59:42 | 05:32/km日期: 2013-02-15 17:24 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 776 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'14" / 03'41" / 06'05" / 06'13" / 06'08" / 05'48" / 05'29" / 05'43" / 05'33" / 05'46" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1072 / 1072 |
| 2 | | 04'23" | 1093 / 2165 |
| 3 | | 05'59" (+01'36") | 995 / 3161 |
| 4 | | 06'14" (+01'51") | 1003 / 4164 |
| 5 | | 05'54" (+01'31") | 1016 / 5180 |
| 6 | | 05'54" (+01'31") | 999 / 6180 |
| 7 | | 05'19" (+00'56") | 1006 / 7187 |
| 8 | | 05'54" (+01'31") | 1001 / 8188 |
| 9 | | 05'30" (+01'07") | 1003 / 9192 |
| 10 | | 05'37" (+01'14") | 1006 / 10199 |
終於將對的跑姿調整過來了~~
話說今天還要上班.全身一整個不舒服~
2月累積里程 :
209.30 km 
PUMA Complete Ventis 累積 :
470.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 03'41" | 00:08'55" |
| 3 | 06'05" | 00:15'00" |
| 4 | 06'13" | 00:21'13" |
| 5 | 06'08" | 00:27'21" |
| 6 | 05'48" | 00:33'09" |
| 7 | 05'29" | 00:38'38" |
| 8 | 05'43" | 00:44'21" |
| 9 | 05'33" | 00:49'54" |
| 10 | 05'46" | 00:55'40" |
| 10.8 | 05'09" | 00:59'42" |
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