6.6 km | 00:32:07 | 04:53/km日期: 2014-09-04 19:57 - 卡路里: 385 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'04" / 04'48" / 04'28" / 04'36" / 04'28" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'48") | 865 / 865 |
| 2 | | 05'08" (+00'43") | 434 / 1299 |
| 3 | | 04'45" (+00'20") | 424 / 1722 |
| 4 | | 04'25" | 437 / 2159 |
| 5 | | 04'38" (+00'13") | 420 / 2579 |
| 6 | | 04'29" (+00'04") | 442 / 3022 |
| 7 | | 04'32" (+00'07") | 407 / 3429 |
| 8 | | 04'31" (+00'06") | 420 / 3848 |
| 9 | | 04'26" (+00'01") | 420 / 4269 |
| 10 | | 04'42" (+00'17") | 417 / 4686 |
| 11 | | 04'35" (+00'10") | 414 / 5100 |
| 12 | | 04'52" (+00'27") | 390 / 5489 |
| 13 | | 04'32" (+00'07") | 418 / 5907 |
| 14 | | 05'17" (+00'52") | 362 / 6270 |
| 15 | | 04'57" (+00'32") | 286 / 6555 |
9月累積里程 : 139.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'48" | 00:10'52" |
| 3 | 04'28" | 00:15'20" |
| 4 | 04'36" | 00:19'56" |
| 5 | 04'28" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 6.6 | 05'02" | 00:32'00" |
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