11.2 km | 00:57:00 | 05:04/km日期: 2014-09-02 04:34 - 地點: 社后-成功橋 - 天氣: 晴 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'32" / 05'08" / 05'08" / 04'52" / 04'56" / 05'04" / 05'04" / 04'52" / 05'24" / 05'04" / 04'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'45") | 1010 / 1010 |
2 | | 05'08" (+00'17") | 997 / 2008 |
3 | | 05'03" (+00'12") | 998 / 3006 |
4 | | 04'55" (+00'04") | 1004 / 4010 |
5 | | 04'58" (+00'07") | 992 / 5002 |
6 | | 05'03" (+00'12") | 1002 / 6004 |
7 | | 05'03" (+00'12") | 1006 / 7010 |
8 | | 04'52" (+00'01") | 996 / 8006 |
9 | | 05'26" (+00'35") | 995 / 9001 |
10 | | 05'01" (+00'10") | 1000 / 10001 |
11 | | 04'51" | 1002 / 11004 |
12 | | 04'52" (+00'01") | 198 / 11202 |
9月累積里程 :
204.29 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'08" | 00:15'48" |
4 | 04'52" | 00:20'40" |
5 | 04'56" | 00:25'36" |
6 | 05'04" | 00:30'40" |
7 | 05'04" | 00:35'44" |
8 | 04'52" | 00:40'36" |
9 | 05'24" | 00:46'00" |
10 | 05'04" | 00:51'04" |
11 | 04'48" | 00:55'52" |
11.2 | 04'57" | 00:56'52" |