23.3 km | 02:34:59 | 06:39/km日期: 2013-02-06 07:45 - 平均心率: 57 - 卡路里: 1341 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'44" / 06'44" / 06'40" / 08'02" / 06'24" / 06'34" / 06'38" / 11'26" / 06'16" / 06'28" / 06'28" / 06'28" / 06'12" / 06'14" / 06'22" / 06'10" / 06'11" / 06'13" / 06'23" / 06'17" / 05'56" / 06'10" / 06'13" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'50") | 1008 / 1008 |
2 | | 06'44" (+00'52") | 1002 / 2010 |
3 | | 06'39" (+00'47") | 1013 / 3024 |
4 | | 07'58" (+02'06") | 1017 / 4041 |
5 | | 06'25" (+00'33") | 1005 / 5047 |
6 | | 06'33" (+00'41") | 1007 / 6054 |
7 | | 06'39" (+00'47") | 1005 / 7060 |
8 | | 11'19" (+05'27") | 1009 / 8069 |
9 | | 06'17" (+00'25") | 1000 / 9070 |
10 | | 06'24" (+00'32") | 1004 / 10075 |
11 | | 06'31" (+00'39") | 1006 / 11081 |
12 | | 06'26" (+00'34") | 1003 / 12084 |
13 | | 06'11" (+00'19") | 995 / 13080 |
14 | | 06'15" (+00'23") | 1003 / 14084 |
15 | | 06'22" (+00'30") | 998 / 15083 |
16 | | 06'09" (+00'17") | 1003 / 16086 |
17 | | 06'08" (+00'16") | 1005 / 17092 |
18 | | 06'14" (+00'22") | 1007 / 18100 |
19 | | 06'23" (+00'31") | 1004 / 19104 |
20 | | 06'18" (+00'26") | 1011 / 20116 |
21 | | 05'52" | 1003 / 21119 |
22 | | 06'10" (+00'18") | 993 / 22113 |
23 | | 06'15" (+00'23") | 1003 / 23117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 263.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 08'02" | 00:28'10" |
5 | 06'24" | 00:34'34" |
6 | 06'34" | 00:41'08" |
7 | 06'38" | 00:47'46" |
8 | 11'26" | 00:59'12" |
9 | 06'16" | 01:05'28" |
10 | 06'28" | 01:11'56" |
11 | 06'28" | 01:18'24" |
12 | 06'28" | 01:24'52" |
13 | 06'12" | 01:31'04" |
14 | 06'14" | 01:37'18" |
15 | 06'22" | 01:43'40" |
16 | 06'10" | 01:49'50" |
17 | 06'11" | 01:56'01" |
18 | 06'13" | 02:02'14" |
19 | 06'23" | 02:08'37" |
20 | 06'17" | 02:14'54" |
21 | 05'56" | 02:20'50" |
22 | 06'10" | 02:27'00" |
23 | 06'13" | 02:33'13" |
23.3 | 06'20" | 02:34'59" |