10.3 km | 01:02:59 | 06:07/km日期: 2020-03-03 16:21 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 180
Pace: 06'38" / 06'33" / 06'29" / 06'10" / 06'06" / 05'58" / 05'49" / 05'54" / 05'51" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'06" | 00:31'56" |
| 6 | 05'58" | 00:37'54" |
| 7 | 05'49" | 00:43'43" |
| 8 | 05'54" | 00:49'37" |
| 9 | 05'51" | 00:55'28" |
| 10 | 05'49" | 01:01'17" |
| 10.3 | 06'00" | 01:03'00" |
展開計圈分析
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