21.2 km | 02:05:09 | 05:54/km日期: 2013-02-13 16:24 - 總爬升: 114 m - 地點: 池上鄉間小路 - 天氣: 多雲~有點冷 - 平均心率: 126 - 卡路里: 1181 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'56" / 06'04" / 06'08" / 06'02" / 06'09" / 05'37" / 05'38" / 05'32" / 05'32" / 05'18" / 05'52" / 05'28" / 05'44" / 06'46" / 06'00" / 06'32" / 06'15" / 05'57" / 06'05" / 06'00" / 06'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 5014 / 5014 |
| 2 | | 05'31" | 5024 / 10039 |
| 3 | | 06'00" (+00'29") | 5040 / 15079 |
| 4 | | 06'07" (+00'36") | 5036 / 20116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 402.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'04" | 00:11'00" |
| 3 | 06'08" | 00:17'08" |
| 4 | 06'02" | 00:23'10" |
| 5 | 06'09" | 00:29'19" |
| 6 | 05'37" | 00:34'56" |
| 7 | 05'38" | 00:40'34" |
| 8 | 05'32" | 00:46'06" |
| 9 | 05'32" | 00:51'38" |
| 10 | 05'18" | 00:56'56" |
| 11 | 05'52" | 01:02'48" |
| 12 | 05'28" | 01:08'16" |
| 13 | 05'44" | 01:14'00" |
| 14 | 06'46" | 01:20'46" |
| 15 | 06'00" | 01:26'46" |
| 16 | 06'32" | 01:33'18" |
| 17 | 06'15" | 01:39'33" |
| 18 | 05'57" | 01:45'30" |
| 19 | 06'05" | 01:51'35" |
| 20 | 06'00" | 01:57'35" |
| 21 | 06'27" | 02:04'02" |
| 21.2 | 06'51" | 02:05'09" |
51608.7 km | 
6192.3 km
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