7.1 km | 00:43:33 | 06:06/km日期: 2020-03-03 18:19 - 卡路里: 566 Cal - 平均步頻: 170
Pace: 07'01" / 06'40" / 06'05" / 05'51" / 05'53" / 05'54" / 05'19" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'41") | 1000 / 1000 |
2 | | 06'40" (+01'21") | 1000 / 2000 |
3 | | 06'04" (+00'45") | 1000 / 3000 |
4 | | 05'50" (+00'31") | 1000 / 4000 |
5 | | 05'52" (+00'33") | 1000 / 5000 |
6 | | 05'53" (+00'34") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 06'16" (+00'57") | 134 / 7134 |
3月累積里程 : 216.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'40" | 00:13'41" |
3 | 06'05" | 00:19'46" |
4 | 05'51" | 00:25'37" |
5 | 05'53" | 00:31'30" |
6 | 05'54" | 00:37'24" |
7 | 05'19" | 00:42'43" |
7.1 | 06'18" | 00:43'34" |