4.9 km | 00:27:32 | 05:40/km日期: 2014-09-02 20:08 - 卡路里: 361 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'19" / 05'56" / 05'32" / 06'04" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'13") | 199 / 199 |
2 | | 04'36" (+00'39") | 195 / 394 |
3 | | 04'20" (+00'23") | 203 / 598 |
4 | | 06'54" (+02'57") | 207 / 805 |
5 | | 04'26" (+00'29") | 195 / 1000 |
6 | | 04'21" (+00'24") | 198 / 1199 |
7 | | 07'40" (+03'43") | 206 / 1405 |
8 | | 04'22" (+00'25") | 205 / 1611 |
9 | | 04'08" (+00'11") | 201 / 1812 |
10 | | 09'09" (+05'12") | 198 / 2010 |
11 | | 04'11" (+00'14") | 202 / 2213 |
12 | | 03'57" | 201 / 2415 |
13 | | 11'07" (+07'10") | 202 / 2617 |
14 | | 03'59" (+00'02") | 196 / 2813 |
15 | | 04'10" (+00'13") | 203 / 3017 |
16 | | 08'48" (+04'51") | 204 / 3221 |
17 | | 04'15" (+00'18") | 207 / 3429 |
18 | | 04'09" (+00'12") | 204 / 3633 |
19 | | 08'41" (+04'44") | 201 / 3835 |
20 | | 04'11" (+00'14") | 195 / 4030 |
21 | | 04'00" (+00'03") | 199 / 4229 |
22 | | 08'07" (+04'10") | 205 / 4434 |
23 | | 04'13" (+00'16") | 201 / 4636 |
24 | | 04'05" (+00'08") | 195 / 4831 |
25 | | 07'31" (+03'34") | 61 / 4893 |
9月累積里程 : 102.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'56" | 00:11'15" |
3 | 05'32" | 00:16'47" |
4 | 06'04" | 00:22'51" |
4.9 | 05'29" | 00:27'32" |