20.8 km | 02:27:25 | 07:05/km日期: 2020-03-02 03:35 - 總爬升: 176 m - 平均心率: 162 - 卡路里: 1084 Cal - 總步數: 24964 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'34" / 06'40" / 06'54" / 07'05" / 07'02" / 07'18" / 07'15" / 06'52" / 06'41" / 06'56" / 07'03" / 07'14" / 06'54" / 07'09" / 07'10" / 07'02" / 06'54" / 06'46" / 06'51" / 06'53" / 06'50" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'12") | 1001 / 1001 | 174 / 82 |
| 2 | | 06'44" | 1000 / 2002 | 175 / 84 |
| 3 | | 06'57" (+00'13") | 1000 / 3002 | 173 / 82 |
| 4 | | 07'07" (+00'23") | 1000 / 4002 | 171 / 81 |
| 5 | | 07'07" (+00'23") | 1001 / 5004 | 171 / 82 |
| 6 | | 07'21" (+00'37") | 1001 / 6005 | 169 / 80 |
| 7 | | 07'19" (+00'35") | 1001 / 7007 | 169 / 80 |
| 8 | | 07'03" (+00'19") | 1001 / 8008 | 170 / 83 |
| 9 | | 06'55" (+00'11") | 1002 / 9010 | 170 / 84 |
| 10 | | 07'09" (+00'25") | 1002 / 10013 | 168 / 82 |
| 11 | | 07'14" (+00'30") | 1001 / 11015 | 167 / 82 |
| 12 | | 07'17" (+00'33") | 1002 / 12017 | 167 / 81 |
| 13 | | 07'02" (+00'18") | 1001 / 13018 | 169 / 83 |
| 14 | | 07'17" (+00'33") | 1001 / 14019 | 167 / 82 |
| 15 | | 07'17" (+00'33") | 1000 / 15020 | 167 / 81 |
| 16 | | 07'11" (+00'27") | 1000 / 16020 | 166 / 83 |
| 17 | | 07'08" (+00'24") | 1000 / 17021 | 166 / 83 |
| 18 | | 06'51" (+00'07") | 1001 / 18022 | 168 / 86 |
| 19 | | 07'00" (+00'16") | 1001 / 19024 | 167 / 85 |
| 20 | | 07'08" (+00'24") | 1001 / 20025 | 167 / 83 |
| 21 | | 06'44" | 741 / 20766 | 166 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'54" | 00:20'08" |
| 4 | 07'05" | 00:27'13" |
| 5 | 07'02" | 00:34'15" |
| 6 | 07'18" | 00:41'33" |
| 7 | 07'15" | 00:48'48" |
| 8 | 06'52" | 00:55'40" |
| 9 | 06'41" | 01:02'21" |
| 10 | 06'56" | 01:09'17" |
| 11 | 07'03" | 01:16'20" |
| 12 | 07'14" | 01:23'34" |
| 13 | 06'54" | 01:30'28" |
| 14 | 07'09" | 01:37'37" |
| 15 | 07'10" | 01:44'47" |
| 16 | 07'02" | 01:51'49" |
| 17 | 06'54" | 01:58'43" |
| 18 | 06'46" | 02:05'29" |
| 19 | 06'51" | 02:12'20" |
| 20 | 06'53" | 02:19'13" |
| 21 | 06'50" | 02:26'03" |
| 20.8 | -5'-52" | 02:27'25" |
展開計圈分析
留言 
