10.6 km | 04:21:07 | 24:31/km日期: 2020-03-01 08:38 - 總爬升: 601 m - 平均心率: 149 - 卡路里: 1848 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 86%
Pace: 15'51" / 31'34" / 36'56" / 28'32" / 32'57" / 17'27" / 26'26" / 27'51" / 17'23" / 16'34" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+02'04") | 1000 / 1000 |
| 2 | | 31'34" (+17'48") | 1000 / 2000 |
| 3 | | 36'55" (+23'09") | 1000 / 3000 |
| 4 | | 28'31" (+14'45") | 1000 / 4000 |
| 5 | | 32'55" (+19'09") | 1000 / 5000 |
| 6 | | 17'27" (+03'41") | 1000 / 6000 |
| 7 | | 26'25" (+12'39") | 1000 / 7000 |
| 8 | | 32'33" (+18'47") | 596 / 7596 |
| 9 | | 22'42" (+08'56") | 1000 / 8596 |
| 10 | | 13'46" | 1000 / 9596 |
| 11 | | 14'52" (+01'06") | 1000 / 10596 |
| 12 | | 12'57" | 50 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 31'34" | 00:47'25" |
| 3 | 36'56" | 01:24'21" |
| 4 | 28'32" | 01:52'53" |
| 5 | 32'57" | 02:25'50" |
| 6 | 17'27" | 02:43'17" |
| 7 | 26'26" | 03:09'43" |
| 8 | 27'51" | 03:37'34" |
| 9 | 17'23" | 03:54'57" |
| 10 | 16'34" | 04:11'31" |
| 10.6 | 14'52" | 04:21'08" |
展開計圈分析
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