15.1 km | 01:30:13 | 05:58/km日期: 2020-02-29 14:10 - 地點: 馬公 - 天氣: 晴 - 卡路里: 814 Cal - 總步數: 16034 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 58%
Pace: 06'15" / 05'53" / 05'52" / 05'53" / 06'00" / 06'02" / 06'12" / 06'06" / 06'02" / 05'57" / 06'31" / 05'54" / 05'56" / 05'39" / 05'30" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'48") | 1002 / 1002 | 175 / 90 |
2 | | 05'52" (+00'25") | 1001 / 2003 | 178 / 95 |
3 | | 05'50" (+00'23") | 1005 / 3009 | 178 / 95 |
4 | | 05'52" (+00'25") | 1001 / 4010 | 178 / 95 |
5 | | 05'59" (+00'32") | 1001 / 5012 | 177 / 93 |
6 | | 06'02" (+00'35") | 1006 / 6018 | 178 / 92 |
7 | | 06'10" (+00'43") | 1010 / 7029 | 177 / 91 |
8 | | 06'01" (+00'34") | 1008 / 8038 | 177 / 93 |
9 | | 05'59" (+00'32") | 1003 / 9041 | 177 / 93 |
10 | | 05'58" (+00'31") | 1002 / 10044 | 176 / 94 |
11 | | 06'29" (+01'02") | 1000 / 11044 | 177 / 86 |
12 | | 05'52" (+00'25") | 1002 / 12047 | 177 / 95 |
13 | | 05'56" (+00'29") | 1008 / 13055 | 177 / 94 |
14 | | 05'35" (+00'08") | 1008 / 14064 | 177 / 100 |
15 | | 05'27" | 1007 / 15072 | 178 / 102 |
16 | | 04'35" | 87 / 15159 | 175 / 124 |
2月累積里程 :
230.29 km 母子鱷魚 勁速跑鞋-藍綠 累積 :
853.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'53" | 00:12'08" |
3 | 05'52" | 00:18'00" |
4 | 05'53" | 00:23'53" |
5 | 06'00" | 00:29'53" |
6 | 06'02" | 00:35'55" |
7 | 06'12" | 00:42'07" |
8 | 06'06" | 00:48'13" |
9 | 06'02" | 00:54'15" |
10 | 05'57" | 01:00'12" |
11 | 06'31" | 01:06'43" |
12 | 05'54" | 01:12'37" |
13 | 05'56" | 01:18'33" |
14 | 05'39" | 01:24'12" |
15 | 05'30" | 01:29'42" |
15.1 | 05'55" | 01:30'13" |