9.0 km | 00:47:31 | 05:15/km日期: 2020-02-27 12:10 - 平均心率: 164 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 05'03" / 05'19" / 05'21" / 05'16" / 05'13" / 05'29" / 05'27" / 05'13" / 04'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 11'03" (+06'14") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 177.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'19" | 00:10'22" |
| 3 | 05'21" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'29" | 00:31'41" |
| 7 | 05'27" | 00:37'08" |
| 8 | 05'13" | 00:42'21" |
| 9 | 04'50" | 00:47'11" |
| 9.0 | 10'38" | 00:47'31" |
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