18.0 km | 01:50:19 | 06:07/km日期: 2020-02-28 06:37 - 平均心率: 141 - 卡路里: 1310 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 06'26" / 06'17" / 06'20" / 07'03" / 07'07" / 07'17" / 06'46" / 07'10" / 06'35" / 10'45" / 05'56" / 04'25" / 11'31" / 04'58" / 14'47" / 06'15" / 16'06" / 09'16" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'54") | 1000 / 1000 |
2 | | 06'16" (+02'44") | 1000 / 2000 |
3 | | 06'18" (+02'46") | 1000 / 3000 |
4 | | 06'26" (+02'54") | 1000 / 4000 |
5 | | 06'19" (+02'47") | 1000 / 5000 |
6 | | 06'16" (+02'44") | 1000 / 6000 |
7 | | 06'46" (+03'14") | 1000 / 7000 |
8 | | 06'15" (+02'43") | 1000 / 8000 |
9 | | 05'18" (+01'46") | 1000 / 9000 |
10 | | 05'56" (+02'24") | 1000 / 10000 |
11 | | 04'50" (+01'18") | 1000 / 11000 |
12 | | 03'32" | 1000 / 12000 |
13 | | 06'30" (+02'58") | 1000 / 13000 |
14 | | 04'43" (+01'11") | 1000 / 14000 |
15 | | 04'17" (+00'45") | 1000 / 15000 |
16 | | 06'14" (+02'42") | 1000 / 16000 |
17 | | 08'23" (+04'51") | 1000 / 17000 |
18 | | 09'16" (+05'44") | 1000 / 18000 |
19 | | 08'44" (+05'12") | 16 / 18016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 470.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'20" | 00:19'03" |
4 | 07'03" | 00:26'06" |
5 | 07'07" | 00:33'13" |
6 | 07'17" | 00:40'30" |
7 | 06'46" | 00:47'16" |
8 | 07'10" | 00:54'26" |
9 | 06'35" | 01:01'01" |
10 | 10'45" | 01:11'46" |
11 | 05'56" | 01:17'42" |
12 | 04'25" | 01:22'07" |
13 | 11'31" | 01:33'38" |
14 | 04'58" | 01:38'36" |
15 | 14'47" | 01:53'23" |
16 | 06'15" | 01:59'38" |
17 | 16'06" | 02:15'44" |
18 | 09'16" | 02:25'00" |
18.0 | 09'01" | 02:25'09" |