10.1 km | 01:01:43 | 06:06/km日期: 2020-02-26 20:02 - 地點: 大村 - 天氣: 跑步的天氣 - 平均心率: 165 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 06'29" / 06'14" / 06'06" / 06'22" / 06'01" / 06'01" / 06'05" / 05'57" / 05'54" / 05'57" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'36") | 1000 / 1000 |
2 | | 06'13" (+00'20") | 1000 / 2000 |
3 | | 06'05" (+00'12") | 1000 / 3000 |
4 | | 06'22" (+00'29") | 1000 / 4000 |
5 | | 06'01" (+00'08") | 1000 / 5000 |
6 | | 06'00" (+00'07") | 1000 / 6000 |
7 | | 06'05" (+00'12") | 1000 / 7000 |
8 | | 05'56" (+00'03") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 05'56" (+00'03") | 1000 / 10000 |
11 | | 06'12" (+00'19") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
98.94 km M牌 rider22藍黑 累積 :
756.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'06" | 00:18'49" |
4 | 06'22" | 00:25'11" |
5 | 06'01" | 00:31'12" |
6 | 06'01" | 00:37'13" |
7 | 06'05" | 00:43'18" |
8 | 05'57" | 00:49'15" |
9 | 05'54" | 00:55'09" |
10 | 05'57" | 01:01'06" |
10.1 | 06'07" | 01:01'43" |