21.2 km | 01:58:29 | 05:35/km日期: 2014-08-30 06:09 - 總爬升: 284 m - 卡路里: 1145 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'36" / 05'52" / 07'52" / 03'56" / 07'32" / 06'56" / 07'40" / 06'04" / 04'32" / 04'20" / 06'00" / 05'56" / 05'28" / 05'16" / 07'00" / 04'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'49") | 1000 / 2001 |
| 3 | | 06'13" (+01'48") | 1000 / 3002 |
| 4 | | 06'11" (+01'46") | 998 / 4000 |
| 5 | | 05'30" (+01'05") | 1006 / 5007 |
| 6 | | 06'23" (+01'58") | 1004 / 6012 |
| 7 | | 06'29" (+02'04") | 987 / 6999 |
| 8 | | 05'50" (+01'25") | 999 / 7997 |
| 9 | | 06'33" (+02'08") | 1002 / 9001 |
| 10 | | 06'57" (+02'32") | 1000 / 10001 |
| 11 | | 07'44" (+03'19") | 996 / 10997 |
| 12 | | 05'51" (+01'26") | 1004 / 12001 |
| 13 | | 04'25" | 996 / 12997 |
| 14 | | 04'25" | 1004 / 14001 |
| 15 | | 05'16" (+00'51") | 996 / 14998 |
| 16 | | 06'08" (+01'43") | 999 / 15997 |
| 17 | | 05'16" (+00'51") | 998 / 16995 |
| 18 | | 05'12" (+00'47") | 1012 / 18007 |
| 19 | | 06'13" (+01'48") | 997 / 19004 |
| 20 | | 04'40" (+00'15") | 987 / 19991 |
| 21 | | 04'15" | 141 / 20131 |
8月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 07'52" | 00:19'20" |
| 4 | 03'56" | 00:23'16" |
| 5 | 07'32" | 00:30'48" |
| 6 | 06'56" | 00:37'44" |
| 7 | 07'40" | 00:45'24" |
| 8 | 06'04" | 00:51'28" |
| 9 | 04'32" | 00:56'00" |
| 10 | 04'20" | 01:00'20" |
| 11 | 06'00" | 01:06'20" |
| 12 | 05'56" | 01:12'16" |
| 13 | 05'28" | 01:17'44" |
| 14 | 05'16" | 01:23'00" |
| 15 | 07'00" | 01:30'00" |
| 16 | 04'40" | 01:34'40" |
| 20.1 | 00'12" | 01:35'32" |
留言 
展開計圈分析
