12.3 km | 01:30:08 | 07:21/km日期: 2020-02-28 05:23 - 總爬升: 260 m - 平均心率: 133 - 卡路里: 440 Cal - 平均步頻: 140
Pace: 05'53" / 06'44" / 07'16" / 07'00" / 07'08" / 09'00" / 09'26" / 06'58" / 06'42" / 08'02" / 06'48" / 07'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 07'16" (+01'23") | 1000 / 3000 |
| 4 | | 06'59" (+01'06") | 1000 / 4000 |
| 5 | | 07'07" (+01'14") | 1000 / 5000 |
| 6 | | 09'00" (+03'07") | 1000 / 6000 |
| 7 | | 09'26" (+03'33") | 1000 / 7000 |
| 8 | | 06'57" (+01'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 08'01" (+02'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 07'31" (+01'38") | 1000 / 12000 |
| 13 | | 06'24" (+00'31") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'44" | 00:12'37" |
| 3 | 07'16" | 00:19'53" |
| 4 | 07'00" | 00:26'53" |
| 5 | 07'08" | 00:34'01" |
| 6 | 09'00" | 00:43'01" |
| 7 | 09'26" | 00:52'27" |
| 8 | 06'58" | 00:59'25" |
| 9 | 06'42" | 01:06'07" |
| 10 | 08'02" | 01:14'09" |
| 11 | 06'48" | 01:20'57" |
| 12 | 07'32" | 01:28'29" |
| 12.3 | 07'00" | 01:30'18" |
展開計圈分析
留言 
