17.3 km | 02:00:21 | 06:58/km日期: 2020-01-22 21:01 - 平均心率: 152 - 卡路里: 994 Cal - 平均步頻: 170
Pace: 08'58" / 06'19" / 06'18" / 06'13" / 06'05" / 05'51" / 15'04" / 05'32" / 08'36" / 06'01" / 05'53" / 11'07" / 06'01" / 08'42" / 06'24" / 08'17" / 16'35" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'24") | 1000 / 1000 |
2 | | 06'19" (+00'47") | 1000 / 2000 |
3 | | 06'16" (+00'44") | 1000 / 3000 |
4 | | 06'13" (+00'41") | 1000 / 4000 |
5 | | 06'04" (+00'32") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 05'59" (+00'27") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'53" (+00'21") | 1000 / 9000 |
10 | | 06'00" (+00'28") | 1000 / 10000 |
11 | | 05'52" (+00'20") | 1000 / 11000 |
12 | | 06'08" (+00'36") | 1000 / 12000 |
13 | | 06'00" (+00'28") | 1000 / 13000 |
14 | | 06'33" (+01'01") | 1000 / 14000 |
15 | | 06'24" (+00'52") | 1000 / 15000 |
16 | | 06'21" (+00'49") | 1000 / 16000 |
17 | | 16'07" (+10'35") | 1000 / 17000 |
18 | | 13'57" (+08'25") | 268 / 17268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 111.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'19" | 00:15'17" |
3 | 06'18" | 00:21'35" |
4 | 06'13" | 00:27'48" |
5 | 06'05" | 00:33'53" |
6 | 05'51" | 00:39'44" |
7 | 15'04" | 00:54'48" |
8 | 05'32" | 01:00'20" |
9 | 08'36" | 01:08'56" |
10 | 06'01" | 01:14'57" |
11 | 05'53" | 01:20'50" |
12 | 11'07" | 01:31'57" |
13 | 06'01" | 01:37'58" |
14 | 08'42" | 01:46'40" |
15 | 06'24" | 01:53'04" |
16 | 08'17" | 02:01'21" |
17 | 16'35" | 02:17'56" |
17.3 | 13'58" | 02:21'41" |