11.1 km | 01:12:45 | 06:33/km日期: 2014-01-30 06:00 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'16" / 06'04" / 05'56" / 05'56" / 06'28" / 07'04" / 07'36" / 06'32" / 06'52" / 06'08" / 06'28" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'22") | 1002 / 1002 |
| 2 | | 06'05" (+00'10") | 1008 / 2011 |
| 3 | | 05'55" | 989 / 3000 |
| 4 | | 05'56" (+00'01") | 1008 / 4009 |
| 5 | | 06'31" (+00'36") | 990 / 4999 |
| 6 | | 07'04" (+01'09") | 999 / 5998 |
| 7 | | 07'20" (+01'25") | 1008 / 7006 |
| 8 | | 06'35" (+00'40") | 990 / 7996 |
| 9 | | 06'40" (+00'45") | 1012 / 9008 |
| 10 | | 06'15" (+00'20") | 991 / 9999 |
| 11 | | 06'20" (+00'25") | 1000 / 10999 |
| 12 | | 11'46" (+05'51") | 58 / 11057 |
1月累積里程 : 11.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'04" | 00:13'20" |
| 3 | 05'56" | 00:19'16" |
| 4 | 05'56" | 00:25'12" |
| 5 | 06'28" | 00:31'40" |
| 6 | 07'04" | 00:38'44" |
| 7 | 07'36" | 00:46'20" |
| 8 | 06'32" | 00:52'52" |
| 9 | 06'52" | 00:59'44" |
| 10 | 06'08" | 01:05'52" |
| 11 | 06'28" | 01:12'20" |
| 11.1 | 12'51" | 01:13'04" |
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