11.1 km | 01:26:07 | 07:44/km日期: 2020-02-20 05:08 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 08'40" / 07'56" / 08'00" / 07'47" / 07'56" / 07'56" / 07'50" / 07'48" / 07'18" / 07'40" / 07'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'05") | 1000 / 1000 |
| 2 | | 07'55" (+00'52") | 1000 / 2000 |
| 3 | | 07'59" (+00'56") | 1000 / 3000 |
| 4 | | 07'47" (+00'44") | 1000 / 4000 |
| 5 | | 07'55" (+00'52") | 1000 / 5000 |
| 6 | | 07'56" (+00'53") | 1000 / 6000 |
| 7 | | 07'50" (+00'47") | 1000 / 7000 |
| 8 | | 07'47" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+00'14") | 1000 / 9000 |
| 10 | | 07'40" (+00'37") | 1000 / 10000 |
| 11 | | 07'03" | 1000 / 11000 |
| 12 | | 06'09" | 119 / 11119 |
2月累積里程 : 63.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'56" | 00:16'36" |
| 3 | 08'00" | 00:24'36" |
| 4 | 07'47" | 00:32'23" |
| 5 | 07'56" | 00:40'19" |
| 6 | 07'56" | 00:48'15" |
| 7 | 07'50" | 00:56'05" |
| 8 | 07'48" | 01:03'53" |
| 9 | 07'18" | 01:11'11" |
| 10 | 07'40" | 01:18'51" |
| 11 | 07'04" | 01:25'55" |
| 11.1 | 05'59" | 01:26'38" |
展開計圈分析
留言 
