10.0 km | 00:43:04 | 04:18/km日期: 2020-02-23 23:27 - 地點: 板二 - 平均心率: 177 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84%
Pace: 04'11" / 04'13" / 04'04" / 03'00" / 05'23" / 04'14" / 04'11" / 04'12" / 04'13" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 404 / 404 |
| 2 | | 04'24" (+00'22") | 406 / 811 |
| 3 | | 04'10" (+00'08") | 416 / 1227 |
| 4 | | 04'16" (+00'14") | 410 / 1638 |
| 5 | | 04'07" (+00'05") | 415 / 2053 |
| 6 | | 04'04" (+00'02") | 415 / 2469 |
| 7 | | 04'05" (+00'03") | 412 / 2881 |
| 8 | | 04'09" (+00'07") | 417 / 3299 |
| 9 | | 04'08" (+00'06") | 416 / 3715 |
| 10 | | 04'05" (+00'03") | 411 / 4127 |
| 11 | | 04'11" (+00'09") | 412 / 4540 |
| 12 | | 04'14" (+00'12") | 413 / 4954 |
| 13 | | 04'27" (+00'25") | 405 / 5360 |
| 14 | | 04'06" (+00'04") | 419 / 5779 |
| 15 | | 04'14" (+00'12") | 408 / 6187 |
| 16 | | 04'09" (+00'07") | 413 / 6601 |
| 17 | | 04'07" (+00'05") | 416 / 7018 |
| 18 | | 04'14" (+00'12") | 415 / 7433 |
| 19 | | 04'12" (+00'10") | 410 / 7843 |
| 20 | | 04'06" (+00'04") | 412 / 8255 |
| 21 | | 04'16" (+00'14") | 406 / 8662 |
| 22 | | 04'12" (+00'10") | 412 / 9074 |
| 23 | | 04'09" (+00'07") | 410 / 9485 |
| 24 | | 04'07" (+00'05") | 412 / 9897 |
| 25 | | 04'02" | 412 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
215.11 km 
ASICS TARTHER KAINOS 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'13" | 00:08'24" |
| 3 | 04'04" | 00:12'28" |
| 4 | 03'00" | 00:15'28" |
| 5 | 05'23" | 00:20'51" |
| 6 | 04'14" | 00:25'05" |
| 7 | 04'11" | 00:29'16" |
| 8 | 04'12" | 00:33'28" |
| 9 | 04'13" | 00:37'41" |
| 10 | 04'09" | 00:41'50" |
| 10.3 | 03'59" | 00:43'04" |
留言 
展開計圈分析
