25.1 km | 03:09:00 | 07:31/km日期: 2020-02-23 05:33 - 總爬升: 347 m - 平均心率: 161 - 卡路里: 1892 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77%
Pace: 06'53" / 06'53" / 06'48" / 06'23" / 06'17" / 05'43" / 05'55" / 08'03" / 06'18" / 05'50" / 06'05" / 06'09" / 08'48" / 06'43" / 07'35" / 06'37" / 06'38" / 10'20" / 08'09" / 10'57" / 10'15" / 11'28" / 07'07" / 07'47" / 10'41" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'10") | 1000 / 1000 |
2 | | 06'52" (+01'09") | 1000 / 2000 |
3 | | 06'48" (+01'05") | 1000 / 3000 |
4 | | 06'22" (+00'39") | 1000 / 4000 |
5 | | 06'16" (+00'33") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'55" (+00'12") | 1000 / 7000 |
8 | | 08'02" (+02'19") | 1000 / 8000 |
9 | | 06'18" (+00'35") | 1000 / 9000 |
10 | | 05'50" (+00'07") | 1000 / 10000 |
11 | | 06'05" (+00'22") | 1000 / 11000 |
12 | | 06'08" (+00'25") | 1000 / 12000 |
13 | | 08'47" (+03'04") | 1000 / 13000 |
14 | | 06'43" (+01'00") | 1000 / 14000 |
15 | | 07'35" (+01'52") | 1000 / 15000 |
16 | | 06'37" (+00'54") | 1000 / 16000 |
17 | | 06'37" (+00'54") | 1000 / 17000 |
18 | | 08'25" (+02'42") | 1000 / 18000 |
19 | | 08'08" (+02'25") | 1000 / 19000 |
20 | | 10'57" (+05'14") | 1000 / 20000 |
21 | | 10'14" (+04'31") | 1000 / 21000 |
22 | | 10'03" (+04'20") | 1000 / 22000 |
23 | | 07'07" (+01'24") | 1000 / 23000 |
24 | | 07'47" (+02'04") | 1000 / 24000 |
25 | | 10'40" (+04'57") | 1000 / 25000 |
26 | | 16'26" (+10'43") | 118 / 25118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
400.88 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'53" | 00:13'46" |
3 | 06'48" | 00:20'34" |
4 | 06'23" | 00:26'57" |
5 | 06'17" | 00:33'14" |
6 | 05'43" | 00:38'57" |
7 | 05'55" | 00:44'52" |
8 | 08'03" | 00:52'55" |
9 | 06'18" | 00:59'13" |
10 | 05'50" | 01:05'03" |
11 | 06'05" | 01:11'08" |
12 | 06'09" | 01:17'17" |
13 | 08'48" | 01:26'05" |
14 | 06'43" | 01:32'48" |
15 | 07'35" | 01:40'23" |
16 | 06'37" | 01:47'00" |
17 | 06'38" | 01:53'38" |
18 | 10'20" | 02:03'58" |
19 | 08'09" | 02:12'07" |
20 | 10'57" | 02:23'04" |
21 | 10'15" | 02:33'19" |
22 | 11'28" | 02:44'47" |
23 | 07'07" | 02:51'54" |
24 | 07'47" | 02:59'41" |
25 | 10'41" | 03:10'22" |
25.1 | 16'43" | 03:12'21" |