22.0 km | 02:10:18 | 05:55/km日期: 2020-02-21 17:55 - 平均心率: 167 - 卡路里: 1544 Cal - 平均步頻: 176
Pace: 05'51" / 06'45" / 05'40" / 05'32" / 05'28" / 05'30" / 06'04" / 05'41" / 05'48" / 05'38" / 06'12" / 05'39" / 05'46" / 05'41" / 05'35" / 05'49" / 06'04" / 07'08" / 05'42" / 06'03" / 06'24" / 06'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 06'44" (+01'16") | 1000 / 2000 |
3 | | 05'39" (+00'11") | 1000 / 3000 |
4 | | 05'32" (+00'04") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'30" (+00'02") | 1000 / 6000 |
7 | | 06'04" (+00'36") | 1000 / 7000 |
8 | | 05'41" (+00'13") | 1000 / 8000 |
9 | | 05'47" (+00'19") | 1000 / 9000 |
10 | | 05'38" (+00'10") | 1000 / 10000 |
11 | | 06'12" (+00'44") | 1000 / 11000 |
12 | | 05'39" (+00'11") | 1000 / 12000 |
13 | | 05'45" (+00'17") | 1000 / 13000 |
14 | | 05'41" (+00'13") | 1000 / 14000 |
15 | | 05'35" (+00'07") | 1000 / 15000 |
16 | | 05'49" (+00'21") | 1000 / 16000 |
17 | | 06'03" (+00'35") | 1000 / 17000 |
18 | | 07'08" (+01'40") | 1000 / 18000 |
19 | | 05'42" (+00'14") | 1000 / 19000 |
20 | | 06'02" (+00'34") | 1000 / 20000 |
21 | | 06'24" (+00'56") | 1000 / 21000 |
22 | | 06'13" (+00'45") | 1000 / 22000 |
23 | | 06'02" (+00'34") | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
161.78 km On Cloud 黃藍 累積 :
1526.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'45" | 00:12'36" |
3 | 05'40" | 00:18'16" |
4 | 05'32" | 00:23'48" |
5 | 05'28" | 00:29'16" |
6 | 05'30" | 00:34'46" |
7 | 06'04" | 00:40'50" |
8 | 05'41" | 00:46'31" |
9 | 05'48" | 00:52'19" |
10 | 05'38" | 00:57'57" |
11 | 06'12" | 01:04'09" |
12 | 05'39" | 01:09'48" |
13 | 05'46" | 01:15'34" |
14 | 05'41" | 01:21'15" |
15 | 05'35" | 01:26'50" |
16 | 05'49" | 01:32'39" |
17 | 06'04" | 01:38'43" |
18 | 07'08" | 01:45'51" |
19 | 05'42" | 01:51'33" |
20 | 06'03" | 01:57'36" |
21 | 06'24" | 02:04'00" |
22 | 06'13" | 02:10'13" |
22.0 | 06'24" | 02:10'19" |