4.6 km | 00:26:29 | 05:42/km日期: 2014-08-26 20:10 - 卡路里: 340 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'10" / 05'43" / 06'02" / 05'28" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'17") | 201 / 201 |
2 | | 04'46" (+00'35") | 191 / 393 |
3 | | 06'57" (+02'46") | 205 / 599 |
4 | | 04'53" (+00'42") | 204 / 803 |
5 | | 04'36" (+00'25") | 191 / 995 |
6 | | 06'57" (+02'46") | 210 / 1206 |
7 | | 04'46" (+00'35") | 192 / 1399 |
8 | | 04'41" (+00'30") | 209 / 1608 |
9 | | 07'20" (+03'09") | 197 / 1806 |
10 | | 04'47" (+00'36") | 201 / 2007 |
11 | | 04'16" (+00'05") | 210 / 2218 |
12 | | 07'58" (+03'47") | 200 / 2418 |
13 | | 04'43" (+00'32") | 201 / 2620 |
14 | | 04'22" (+00'11") | 194 / 2814 |
15 | | 08'52" (+04'41") | 206 / 3021 |
16 | | 04'17" (+00'06") | 194 / 3215 |
17 | | 04'23" (+00'12") | 212 / 3428 |
18 | | 09'34" (+05'23") | 198 / 3626 |
19 | | 04'18" (+00'07") | 193 / 3819 |
20 | | 04'35" (+00'24") | 199 / 4019 |
21 | | 09'22" (+05'11") | 218 / 4237 |
22 | | 04'25" (+00'14") | 184 / 4422 |
23 | | 04'11" | 206 / 4629 |
24 | | 06'06" (+01'55") | 46 / 4675 |
8月累積里程 : 91.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'43" | 00:10'53" |
3 | 06'02" | 00:16'55" |
4 | 05'28" | 00:22'23" |
4.6 | 06'26" | 00:26'29" |