10.0 km | 01:01:37 | 06:09/km日期: 2020-02-21 07:26 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 06'44" / 06'32" / 06'31" / 06'27" / 06'18" / 05'53" / 05'44" / 05'40" / 05'55" / 05'49" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'58" (+01'19") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 06'18" | 00:32'32" |
| 6 | 05'53" | 00:38'25" |
| 7 | 05'44" | 00:44'09" |
| 8 | 05'40" | 00:49'49" |
| 9 | 05'55" | 00:55'44" |
| 10 | 05'49" | 01:01'33" |
| 10.0 | 07'00" | 01:01'38" |
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