17.6 km | 06:17:07 | 21:28/km日期: 2020-02-20 08:51 - 總爬升: 397 m - 平均心率: 89 - 卡路里: 972 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 86%
Pace: 20'32" / 17'10" / 24'10" / 16'40" / 17'19" / 16'45" / 13'56" / 24'29" / 14'05" / 17'34" / 17'05" / 16'11" / 56'17" / 16'12" / 47'44" / 15'05" / 14'00" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+06'36") | 1000 / 1000 |
| 2 | | 17'10" (+03'15") | 1000 / 2000 |
| 3 | | 24'09" (+10'14") | 1000 / 3000 |
| 4 | | 16'40" (+02'45") | 1000 / 4000 |
| 5 | | 17'17" (+03'22") | 1000 / 5000 |
| 6 | | 16'45" (+02'50") | 1000 / 6000 |
| 7 | | 13'55" | 1000 / 7000 |
| 8 | | 24'29" (+10'34") | 1000 / 8000 |
| 9 | | 14'04" (+00'09") | 1000 / 9000 |
| 10 | | 17'34" (+03'39") | 1000 / 10000 |
| 11 | | 17'04" (+03'09") | 1000 / 11000 |
| 12 | | 16'11" (+02'16") | 1000 / 12000 |
| 13 | | 56'16" (+42'21") | 1000 / 13000 |
| 14 | | 16'12" (+02'17") | 1000 / 14000 |
| 15 | | 47'43" (+33'48") | 1000 / 15000 |
| 16 | | 15'05" (+01'10") | 1000 / 16000 |
| 17 | | 14'00" (+00'05") | 1000 / 17000 |
| 18 | | 20'58" (+07'03") | 567 / 17567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'32" | 00:20'32" |
| 2 | 17'10" | 00:37'42" |
| 3 | 24'10" | 01:01'52" |
| 4 | 16'40" | 01:18'32" |
| 5 | 17'19" | 01:35'51" |
| 6 | 16'45" | 01:52'36" |
| 7 | 13'56" | 02:06'32" |
| 8 | 24'29" | 02:31'01" |
| 9 | 14'05" | 02:45'06" |
| 10 | 17'34" | 03:02'40" |
| 11 | 17'05" | 03:19'45" |
| 12 | 16'11" | 03:35'56" |
| 13 | 56'17" | 04:32'13" |
| 14 | 16'12" | 04:48'25" |
| 15 | 47'44" | 05:36'09" |
| 16 | 15'05" | 05:51'14" |
| 17 | 14'00" | 06:05'14" |
| 17.6 | 20'59" | 06:17'08" |
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