10.3 km | 00:55:47 | 05:23/km日期: 2020-02-18 18:57 - 總爬升: 180 m - 平均心率: 120 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'44" / 05'22" / 05'18" / 05'41" / 05'34" / 05'04" / 05'48" / 05'03" / 05'13" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+01'00") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+01'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'42" (+02'01") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 346.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'41" | 00:22'05" |
| 5 | 05'34" | 00:27'39" |
| 6 | 05'04" | 00:32'43" |
| 7 | 05'48" | 00:38'31" |
| 8 | 05'03" | 00:43'34" |
| 9 | 05'13" | 00:48'47" |
| 10 | 04'42" | 00:53'29" |
| 10.3 | 06'44" | 00:55'49" |
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