20.0 km | 02:00:29 | 06:00/km日期: 2020-02-16 07:55 - 平均心率: 146 - 卡路里: 1365 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93%
Pace: 05'56" / 06'02" / 05'40" / 05'47" / 05'53" / 05'48" / 06'20" / 05'36" / 05'15" / 04'37" / 04'39" / 05'34" / 05'39" / 05'46" / 05'33" / 05'30" / 05'40" / 05'54" / 06'04" / 12'27" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'41") | 1000 / 1000 |
2 | | 06'01" (+01'24") | 1000 / 2000 |
3 | | 05'40" (+01'03") | 1000 / 3000 |
4 | | 05'46" (+01'09") | 1000 / 4000 |
5 | | 05'52" (+01'15") | 1000 / 5000 |
6 | | 05'48" (+01'11") | 1000 / 6000 |
7 | | 06'19" (+01'42") | 1000 / 7000 |
8 | | 05'35" (+00'58") | 1000 / 8000 |
9 | | 05'14" (+00'37") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'39" (+00'02") | 1000 / 11000 |
12 | | 05'34" (+00'57") | 1000 / 12000 |
13 | | 05'38" (+01'01") | 1000 / 13000 |
14 | | 05'46" (+01'09") | 1000 / 14000 |
15 | | 05'32" (+00'55") | 1000 / 15000 |
16 | | 05'30" (+00'53") | 1000 / 16000 |
17 | | 05'40" (+01'03") | 1000 / 17000 |
18 | | 05'53" (+01'16") | 1000 / 18000 |
19 | | 06'04" (+01'27") | 1000 / 19000 |
20 | | 12'26" (+07'49") | 1000 / 20000 |
21 | | 09'04" (+04'27") | 48 / 20048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 284.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'02" | 00:11'58" |
3 | 05'40" | 00:17'38" |
4 | 05'47" | 00:23'25" |
5 | 05'53" | 00:29'18" |
6 | 05'48" | 00:35'06" |
7 | 06'20" | 00:41'26" |
8 | 05'36" | 00:47'02" |
9 | 05'15" | 00:52'17" |
10 | 04'37" | 00:56'54" |
11 | 04'39" | 01:01'33" |
12 | 05'34" | 01:07'07" |
13 | 05'39" | 01:12'46" |
14 | 05'46" | 01:18'32" |
15 | 05'33" | 01:24'05" |
16 | 05'30" | 01:29'35" |
17 | 05'40" | 01:35'15" |
18 | 05'54" | 01:41'09" |
19 | 06'04" | 01:47'13" |
20 | 12'27" | 01:59'40" |
20.0 | 08'53" | 02:00'06" |