|  46.9 km | 05:09:54 | 06:36/km | 第11馬| 官方成績 | | 日期 | 2013-02-10 | | 成績 | 05:09:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:00'07" | | 00:30'10" (+00'13") | | 00:30'40" (+00'43") | 01:02'32" (+02'25") | | 00:31'52" (+01'55") | | 00:31'02" (+01'05") | 01:01'45" (+01'38") | | 00:30'43" (+00'46") | | 00:32'22" (+02'25") | 01:04'01" (+03'54") | | 00:31'39" (+01'42") | | 00:36'23" (+06'26") | 00:00'00" | |
日期: 2013-02-10 05:59 - 總爬升: 853 m - 地點: 台南公園--南化烏山 - 天氣: 讚! - 平均心率: 118 - 卡路里: 2744 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'23") | 1005 / 1005 | | 2 | | 05'59" (+00'31") | 1022 / 2027 | | 3 | | 05'53" (+00'25") | 995 / 3022 | | 4 | | 05'28" | 1011 / 4034 | | 5 | | 05'42" (+00'14") | 1003 / 5037 |
| 6 | | 06'28" (+01'00") | 999 / 6036 | | 7 | | 05'51" (+00'23") | 997 / 7034 | | 8 | | 05'59" (+00'31") | 1003 / 8037 | | 9 | | 05'55" (+00'27") | 993 / 9030 | | 10 | | 05'55" (+00'27") | 999 / 10030 | | 11 | | 07'17" (+01'49") | 1001 / 11031 | | 12 | | 05'47" (+00'19") | 1002 / 12034 | | 13 | | 05'54" (+00'26") | 998 / 13032 | | 14 | | 05'51" (+00'23") | 1000 / 14033 | | 15 | | 05'49" (+00'21") | 997 / 15030 | | 16 | | 07'01" (+01'33") | 1014 / 16044 | | 17 | | 05'47" (+00'19") | 999 / 17044 | | 18 | | 06'00" (+00'32") | 992 / 18036 | | 19 | | 06'05" (+00'37") | 1011 / 19047 | | 20 | | 07'00" (+01'32") | 1008 / 20055 | | 21 | | 06'29" (+01'01") | 998 / 21054 | | 22 | | 06'06" (+00'38") | 1009 / 22063 | | 23 | | 06'01" (+00'33") | 1000 / 23064 | | 24 | | 06'34" (+01'06") | 1002 / 24067 | | 25 | | 05'42" (+00'14") | 1004 / 25072 | | 26 | | 06'37" (+01'09") | 1005 / 26077 | | 27 | | 06'05" (+00'37") | 1002 / 27080 | | 28 | | 06'36" (+01'08") | 1013 / 28093 | | 29 | | 05'37" (+00'09") | 1008 / 29102 | | 30 | | 05'52" (+00'24") | 1001 / 30104 | | 31 | | 05'59" (+00'31") | 1010 / 31114 | | 32 | | 05'49" (+00'21") | 1003 / 32118 | | 33 | | 08'03" (+02'35") | 1006 / 33124 | | 34 | | 06'07" (+00'39") | 1010 / 34135 | | 35 | | 06'07" (+00'39") | 1002 / 35138 | | 36 | | 05'59" (+00'31") | 1000 / 36138 | | 37 | | 06'48" (+01'20") | 993 / 37131 | | 38 | | 06'36" (+01'08") | 1008 / 38140 | | 39 | | 06'04" (+00'36") | 996 / 39136 | | 40 | | 06'17" (+00'49") | 1000 / 40137 | | 41 | | 07'05" (+01'37") | 1003 / 41140 | | 42 | | 06'15" (+00'47") | 1002 / 42143 | | 43 | | 07'05" (+01'37") | 1010 / 43154 | | 44 | | 07'14" (+01'46") | 996 / 44151 | | 45 | | 09'23" (+03'55") | 1007 / 45158 | | 46 | | 10'39" (+05'11") | 1007 / 46166 | | 47 | | 09'27" (+03'59") | 1005 / 47172 |
賽後評分: 100分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 323.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'01" | 00:12'53" | | 3 | 05'53" | 00:18'46" | | 4 | 05'29" | 00:24'15" | | 5 | 05'42" | 00:29'57" | | 6 | 06'29" | 00:36'26" | | 7 | 05'50" | 00:42'16" | | 8 | 06'01" | 00:48'17" | | 9 | 05'54" | 00:54'11" | | 10 | 05'56" | 01:00'07" | | 11 | 07'18" | 01:07'25" | | 12 | 05'48" | 01:13'13" | | 13 | 05'52" | 01:19'05" | | 14 | 05'53" | 01:24'58" | | 15 | 05'49" | 01:30'47" | | 16 | 07'04" | 01:37'51" | | 17 | 05'46" | 01:43'37" | | 18 | 06'01" | 01:49'38" | | 19 | 06'06" | 01:55'44" | | 20 | 06'55" | 02:02'39" | | 21 | 06'34" | 02:09'13" | | 22 | 06'08" | 02:15'21" | | 23 | 05'57" | 02:21'18" | | 24 | 06'43" | 02:28'01" | | 25 | 05'40" | 02:33'41" | | 26 | 06'30" | 02:40'11" | | 27 | 06'13" | 02:46'24" | | 28 | 06'39" | 02:53'03" | | 29 | 05'37" | 02:58'40" | | 30 | 05'44" | 03:04'24" | | 31 | 06'07" | 03:10'31" | | 32 | 05'50" | 03:16'21" | | 33 | 07'55" | 03:24'16" | | 34 | 06'18" | 03:30'34" | | 35 | 06'12" | 03:36'46" | | 36 | 05'51" | 03:42'37" | | 37 | 06'51" | 03:49'28" | | 38 | 06'34" | 03:56'02" | | 39 | 06'04" | 04:02'06" | | 40 | 06'19" | 04:08'25" | | 41 | 05'47" | 04:14'12" | | 42 | 07'38" | 04:21'50" | | 43 | 06'55" | 04:28'45" | | 44 | 07'03" | 04:35'48" | | 45 | 09'00" | 04:44'48" | | 46 | 10'33" | 04:55'21" | | 47 | 09'52" | 05:05'13" | | 47.5 | 08'12" | 05:09'21" |
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