22.3 km | 02:19:47 | 06:15/km日期: 2013-02-07 06:56 - 平均心率: 150 - 卡路里: 1608 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'36" / 06'12" / 05'57" / 05'53" / 05'45" / 05'34" / 05'36" / 05'37" / 05'37" / 05'28" / 05'29" / 05'50" / 05'49" / 05'37" / 05'53" / 05'46" / 06'00" / 06'00" / 05'58" / 06'15" / 08'59" / 10'17" / 10'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 501.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 05'57" | 00:18'45" |
4 | 05'53" | 00:24'38" |
5 | 05'45" | 00:30'23" |
6 | 05'34" | 00:35'57" |
7 | 05'36" | 00:41'33" |
8 | 05'37" | 00:47'10" |
9 | 05'37" | 00:52'47" |
10 | 05'28" | 00:58'15" |
11 | 05'29" | 01:03'44" |
12 | 05'50" | 01:09'34" |
13 | 05'49" | 01:15'23" |
14 | 05'37" | 01:21'00" |
15 | 05'53" | 01:26'53" |
16 | 05'46" | 01:32'39" |
17 | 06'00" | 01:38'39" |
18 | 06'00" | 01:44'39" |
19 | 05'58" | 01:50'37" |
20 | 06'15" | 01:56'52" |
21 | 08'59" | 02:05'51" |
22 | 10'17" | 02:16'08" |
22.3 | 10'47" | 02:19'47" |