13.9 km | 01:50:14 | 07:57/km日期: 2013-02-04 07:03 - 平均心率: 119 - 卡路里: 998 Cal - 溫度: 20°C - 濕度: 94%
Pace: 10'04" / 10'11" / 07'56" / 07'34" / 07'14" / 06'56" / 07'02" / 06'45" / 07'07" / 06'51" / 06'39" / 06'41" / 10'04" / 10'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 501.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 10'11" | 00:20'15" |
3 | 07'56" | 00:28'11" |
4 | 07'34" | 00:35'45" |
5 | 07'14" | 00:42'59" |
6 | 06'56" | 00:49'55" |
7 | 07'02" | 00:56'57" |
8 | 06'45" | 01:03'42" |
9 | 07'07" | 01:10'49" |
10 | 06'51" | 01:17'40" |
11 | 06'39" | 01:24'19" |
12 | 06'41" | 01:31'00" |
13 | 10'04" | 01:41'04" |
13.9 | 10'42" | 01:50'14" |