12.2 km | 00:58:15 | 04:45/km日期: 2020-02-17 20:49 - 平均心率: 168 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 61%
Pace: 05'11" / 05'01" / 04'51" / 04'48" / 04'37" / 04'39" / 04'42" / 04'45" / 04'40" / 04'37" / 04'43" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 404 / 404 |
| 2 | | 05'03" (+00'35") | 404 / 809 |
| 3 | | 05'04" (+00'36") | 407 / 1217 |
| 4 | | 05'03" (+00'35") | 407 / 1625 |
| 5 | | 04'57" (+00'29") | 408 / 2034 |
| 6 | | 04'50" (+00'22") | 407 / 2441 |
| 7 | | 04'52" (+00'24") | 409 / 2851 |
| 8 | | 04'48" (+00'20") | 409 / 3260 |
| 9 | | 04'48" (+00'20") | 411 / 3672 |
| 10 | | 04'42" (+00'14") | 412 / 4085 |
| 11 | | 04'31" (+00'03") | 409 / 4494 |
| 12 | | 04'42" (+00'14") | 409 / 4903 |
| 13 | | 04'41" (+00'13") | 407 / 5311 |
| 14 | | 04'45" (+00'17") | 404 / 5715 |
| 15 | | 04'34" (+00'06") | 412 / 6127 |
| 16 | | 04'41" (+00'13") | 401 / 6529 |
| 17 | | 04'40" (+00'12") | 406 / 6936 |
| 18 | | 04'44" (+00'16") | 402 / 7339 |
| 19 | | 04'43" (+00'15") | 403 / 7742 |
| 20 | | 04'42" (+00'14") | 404 / 8146 |
| 21 | | 04'43" (+00'15") | 402 / 8548 |
| 22 | | 04'39" (+00'11") | 404 / 8952 |
| 23 | | 04'28" | 411 / 9364 |
| 24 | | 04'42" (+00'14") | 405 / 9769 |
| 25 | | 04'37" (+00'09") | 409 / 10179 |
| 26 | | 04'41" (+00'13") | 407 / 10586 |
| 27 | | 04'47" (+00'19") | 401 / 10988 |
| 28 | | 04'41" (+00'13") | 408 / 11396 |
| 29 | | 04'39" (+00'11") | 413 / 11809 |
| 30 | | 04'37" (+00'09") | 412 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'37" | 00:24'28" |
| 6 | 04'39" | 00:29'07" |
| 7 | 04'42" | 00:33'49" |
| 8 | 04'45" | 00:38'34" |
| 9 | 04'40" | 00:43'14" |
| 10 | 04'37" | 00:47'51" |
| 11 | 04'43" | 00:52'34" |
| 12 | 04'39" | 00:57'13" |
| 12.2 | 04'42" | 00:58'16" |
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