20.1 km | 01:49:45 | 05:28/km日期: 2020-02-15 17:35 - 總爬升: 151 m - 平均心率: 154 - 卡路里: 1202 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 05'57" / 05'45" / 05'39" / 05'34" / 05'34" / 05'31" / 05'33" / 05'27" / 05'41" / 05'28" / 05'28" / 05'21" / 05'15" / 05'13" / 05'15" / 05'15" / 05'22" / 05'27" / 05'18" / 05'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'04") | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" | 64 / 20064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'34" | 00:28'29" |
| 6 | 05'31" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'27" | 00:45'00" |
| 9 | 05'41" | 00:50'41" |
| 10 | 05'28" | 00:56'09" |
| 11 | 05'28" | 01:01'37" |
| 12 | 05'21" | 01:06'58" |
| 13 | 05'15" | 01:12'13" |
| 14 | 05'13" | 01:17'26" |
| 15 | 05'15" | 01:22'41" |
| 16 | 05'15" | 01:27'56" |
| 17 | 05'22" | 01:33'18" |
| 18 | 05'27" | 01:38'45" |
| 19 | 05'18" | 01:44'03" |
| 20 | 05'23" | 01:49'26" |
| 20.1 | 04'56" | 01:49'45" |
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