10.1 km | 00:58:41 | 05:48/km日期: 2020-02-15 18:03 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 78%
Pace: 05'30" / 05'23" / 05'33" / 05'34" / 05'42" / 05'48" / 15'33" / 06'02" / 06'06" / 06'00" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'08") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'34" (+00'12") | 1000 / 4000 |
5 | | 05'41" (+00'19") | 1000 / 5000 |
6 | | 05'47" (+00'25") | 1000 / 6000 |
7 | | 06'24" (+01'02") | 1000 / 7000 |
8 | | 06'02" (+00'40") | 1000 / 8000 |
9 | | 06'05" (+00'43") | 1000 / 9000 |
10 | | 06'00" (+00'38") | 1000 / 10000 |
11 | | 06'18" (+00'56") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
451.18 km ![](images/shoe.png)
母子鱷魚 三代Y拖黃#4 累積 :
2020.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 05'33" | 00:16'26" |
4 | 05'34" | 00:22'00" |
5 | 05'42" | 00:27'42" |
6 | 05'48" | 00:33'30" |
7 | 15'33" | 00:49'03" |
8 | 06'02" | 00:55'05" |
9 | 06'06" | 01:01'11" |
10 | 06'00" | 01:07'11" |
10.1 | 06'19" | 01:07'50" |