11.0 km | 01:13:29 | 06:39/km日期: 2014-08-24 20:40 - 平均心率: 158 - 卡路里: 675 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'40" / 06'46" / 06'44" / 06'44" / 06'46" / 06'25" / 06'37" / 06'42" / 06'33" / 06'41" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 06'37" (+00'12") | 1000 / 11000 |
| 12 | | 06'55" (+00'30") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 110.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'44" | 00:26'54" |
| 5 | 06'46" | 00:33'40" |
| 6 | 06'25" | 00:40'05" |
| 7 | 06'37" | 00:46'42" |
| 8 | 06'42" | 00:53'24" |
| 9 | 06'33" | 00:59'57" |
| 10 | 06'41" | 01:06'38" |
| 11 | 06'37" | 01:13'15" |
| 11.0 | 06'43" | 01:13'29" |
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