12.2 km | 01:23:13 | 06:50/km日期: 2020-02-12 16:20 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 06'34" / 10'32" / 05'22" / 05'21" / 06'15" / 09'28" / 06'12" / 07'54" / 09'52" / 07'01" / 08'32" / 08'31" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 07'53" (+02'33") | 1000 / 8000 |
| 9 | | 09'27" (+04'07") | 1000 / 9000 |
| 10 | | 07'00" (+01'40") | 1000 / 10000 |
| 11 | | 08'32" (+03'12") | 1000 / 11000 |
| 12 | | 08'14" (+02'54") | 1000 / 12000 |
| 13 | | 08'46" (+03'26") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
332.15 km 
HOKA CLIFTON 4黃 累積 :
1248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'32" | 00:17'06" |
| 3 | 05'22" | 00:22'28" |
| 4 | 05'21" | 00:27'49" |
| 5 | 06'15" | 00:34'04" |
| 6 | 09'28" | 00:43'32" |
| 7 | 06'12" | 00:49'44" |
| 8 | 07'54" | 00:57'38" |
| 9 | 09'52" | 01:07'30" |
| 10 | 07'01" | 01:14'31" |
| 11 | 08'32" | 01:23'03" |
| 12 | 08'31" | 01:31'34" |
| 12.2 | 08'49" | 01:32'55" |
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