11.0 km | 01:10:59 | 06:26/km日期: 2020-02-08 05:36 - 平均心率: 159 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'35" / 06'52" / 07'07" / 07'33" / 06'54" / 06'56" / 06'28" / 05'47" / 04'58" / 05'42" / 05'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 06'51" (+01'54") | 1000 / 2000 |
| 3 | | 07'07" (+02'10") | 1000 / 3000 |
| 4 | | 07'32" (+02'35") | 1000 / 4000 |
| 5 | | 06'53" (+01'56") | 1000 / 5000 |
| 6 | | 06'55" (+01'58") | 1000 / 6000 |
| 7 | | 06'28" (+01'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'58" (+01'01") | 1000 / 11000 |
| 12 | | 07'02" (+02'05") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 07'07" | 00:20'34" |
| 4 | 07'33" | 00:28'07" |
| 5 | 06'54" | 00:35'01" |
| 6 | 06'56" | 00:41'57" |
| 7 | 06'28" | 00:48'25" |
| 8 | 05'47" | 00:54'12" |
| 9 | 04'58" | 00:59'10" |
| 10 | 05'42" | 01:04'52" |
| 11 | 05'58" | 01:10'50" |
| 11.0 | 07'16" | 01:10'59" |
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