16.1 km | 01:30:02 | 05:36/km日期: 2020-02-10 15:39 - 平均心率: 156 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'46" / 05'15" / 05'33" / 05'33" / 05'44" / 17'43" / 05'19" / 05'22" / 06'07" / 05'18" / 06'41" / 05'30" / 06'02" / 05'31" / 05'28" / 05'14" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'33") | 1000 / 1000 |
2 | | 05'14" (+00'01") | 1000 / 2000 |
3 | | 05'33" (+00'20") | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 05'44" (+00'31") | 1000 / 5000 |
6 | | 05'41" (+00'28") | 1000 / 6000 |
7 | | 05'19" (+00'06") | 1000 / 7000 |
8 | | 05'21" (+00'08") | 1000 / 8000 |
9 | | 06'06" (+00'53") | 1000 / 9000 |
10 | | 05'17" (+00'04") | 1000 / 10000 |
11 | | 06'22" (+01'09") | 1000 / 11000 |
12 | | 05'29" (+00'16") | 1000 / 12000 |
13 | | 06'02" (+00'49") | 1000 / 13000 |
14 | | 05'30" (+00'17") | 1000 / 14000 |
15 | | 05'28" (+00'15") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 04'32" | 63 / 16063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
159.35 km NewBalance MZANPDO 累積 :
341.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 05'33" | 00:16'34" |
4 | 05'33" | 00:22'07" |
5 | 05'44" | 00:27'51" |
6 | 17'43" | 00:45'34" |
7 | 05'19" | 00:50'53" |
8 | 05'22" | 00:56'15" |
9 | 06'07" | 01:02'22" |
10 | 05'18" | 01:07'40" |
11 | 06'41" | 01:14'21" |
12 | 05'30" | 01:19'51" |
13 | 06'02" | 01:25'53" |
14 | 05'31" | 01:31'24" |
15 | 05'28" | 01:36'52" |
16 | 05'14" | 01:42'06" |
16.1 | 04'28" | 01:42'23" |