16.0 km | 01:47:03 | 06:40/km日期: 2020-02-09 06:09 - 平均心率: 155 - 卡路里: 1153 Cal - 總步數: 18700 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 07'31" / 06'58" / 03'18" / 05'27" / 06'35" / 06'28" / 06'59" / 06'29" / 07'02" / 06'36" / 06'23" / 06'25" / 06'48" / 07'05" / 06'35" / 06'13" / 167'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'41") | 1002 / 1002 | 168 / 79 |
2 | | 06'57" (+01'08") | 1000 / 2003 | 171 / 83 |
3 | | 06'02" (+00'13") | 1008 / 3012 | 176 / 93 |
4 | | 06'05" (+00'16") | 1005 / 4018 | 174 / 93 |
5 | | 06'49" (+01'00") | 1003 / 5021 | 171 / 85 |
6 | | 06'28" (+00'39") | 1002 / 6024 | 174 / 88 |
7 | | 06'49" (+01'00") | 1000 / 7024 | 173 / 84 |
8 | | 06'38" (+00'49") | 1006 / 8031 | 175 / 86 |
9 | | 07'04" (+01'15") | 1000 / 9032 | 173 / 81 |
10 | | 06'17" (+00'28") | 1007 / 10039 | 177 / 89 |
11 | | 06'19" (+00'30") | 629 / 10668 | 180 / 87 |
12 | | 05'49" | 28 / 10697 | 192 / 89 |
13 | | 06'32" (+00'43") | 1006 / 11703 | 177 / 86 |
14 | | 06'57" (+01'08") | 1007 / 12711 | 175 / 81 |
15 | | 06'49" (+01'00") | 1001 / 13713 | 174 / 83 |
16 | | 06'55" (+01'06") | 1006 / 14719 | 174 / 82 |
17 | | 05'56" (+00'07") | 1002 / 15722 | 178 / 94 |
18 | | 06'52" (+01'03") | 368 / 16090 | 174 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 207.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'58" | 00:14'29" |
3 | 03'18" | 00:17'47" |
4 | 05'27" | 00:23'14" |
5 | 06'35" | 00:29'49" |
6 | 06'28" | 00:36'17" |
7 | 06'59" | 00:43'16" |
8 | 06'29" | 00:49'45" |
9 | 07'02" | 00:56'47" |
10 | 06'36" | 01:03'23" |
11 | 06'23" | 01:09'46" |
12 | 06'25" | 01:16'11" |
13 | 06'48" | 01:22'59" |
14 | 07'05" | 01:30'04" |
15 | 06'35" | 01:36'39" |
16 | 06'13" | 01:42'52" |
16.0 | 161'31" | 01:47'03" |