30.0 km | 04:09:48 | 08:19/km日期: 2020-02-01 06:23 - 總爬升: 196 m - 平均心率: 114 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'47" / 06'35" / 08'20" / 06'17" / 08'34" / 07'37" / 06'30" / 07'22" / 06'30" / 17'35" / 06'27" / 08'07" / 09'44" / 09'35" / 19'06" / 07'25" / 08'38" / 07'12" / 07'29" / 07'44" / 08'14" / 09'16" / 09'36" / 08'56" / 10'01" / 10'15" / 10'01" / 12'47" / 11'43" / 12'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'44") | 1000 / 1000 |
2 | | 06'35" (+00'33") | 1000 / 2000 |
3 | | 06'32" (+00'30") | 1000 / 3000 |
4 | | 06'16" (+00'14") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 07'37" (+01'35") | 1000 / 6000 |
7 | | 06'29" (+00'27") | 1000 / 7000 |
8 | | 07'11" (+01'09") | 1000 / 8000 |
9 | | 06'29" (+00'27") | 1000 / 9000 |
10 | | 07'21" (+01'19") | 1000 / 10000 |
11 | | 06'26" (+00'24") | 1000 / 11000 |
12 | | 08'07" (+02'05") | 1000 / 12000 |
13 | | 09'44" (+03'42") | 1000 / 13000 |
14 | | 09'35" (+03'33") | 1000 / 14000 |
15 | | 06'53" (+00'51") | 1000 / 15000 |
16 | | 07'24" (+01'22") | 1000 / 16000 |
17 | | 08'38" (+02'36") | 1000 / 17000 |
18 | | 07'11" (+01'09") | 1000 / 18000 |
19 | | 07'29" (+01'27") | 1000 / 19000 |
20 | | 07'42" (+01'40") | 1000 / 20000 |
21 | | 08'06" (+02'04") | 1000 / 21000 |
22 | | 09'15" (+03'13") | 1000 / 22000 |
23 | | 09'36" (+03'34") | 1000 / 23000 |
24 | | 08'55" (+02'53") | 1000 / 24000 |
25 | | 10'00" (+03'58") | 1000 / 25000 |
26 | | 10'14" (+04'12") | 1000 / 26000 |
27 | | 10'01" (+03'59") | 1000 / 27000 |
28 | | 12'46" (+06'44") | 1000 / 28000 |
29 | | 11'42" (+05'40") | 1000 / 29000 |
30 | | 12'15" (+06'13") | 1000 / 30000 |
31 | | 08'33" (+02'31") | 34 / 30034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 87.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'35" | 00:13'22" |
3 | 08'20" | 00:21'42" |
4 | 06'17" | 00:27'59" |
5 | 08'34" | 00:36'33" |
6 | 07'37" | 00:44'10" |
7 | 06'30" | 00:50'40" |
8 | 07'22" | 00:58'02" |
9 | 06'30" | 01:04'32" |
10 | 17'35" | 01:22'07" |
11 | 06'27" | 01:28'34" |
12 | 08'07" | 01:36'41" |
13 | 09'44" | 01:46'25" |
14 | 09'35" | 01:56'00" |
15 | 19'06" | 02:15'06" |
16 | 07'25" | 02:22'31" |
17 | 08'38" | 02:31'09" |
18 | 07'12" | 02:38'21" |
19 | 07'29" | 02:45'50" |
20 | 07'44" | 02:53'34" |
21 | 08'14" | 03:01'48" |
22 | 09'16" | 03:11'04" |
23 | 09'36" | 03:20'40" |
24 | 08'56" | 03:29'36" |
25 | 10'01" | 03:39'37" |
26 | 10'15" | 03:49'52" |
27 | 10'01" | 03:59'53" |
28 | 12'47" | 04:12'40" |
29 | 11'43" | 04:24'23" |
30 | 12'15" | 04:36'38" |
30.0 | 08'10" | 04:36'55" |