10.3 km | 00:52:50 | 05:08/km日期: 2020-02-08 07:12 - 平均心率: 162 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 04'55" / 05'17" / 05'05" / 05'05" / 05'15" / 05'10" / 05'24" / 05'16" / 05'01" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 400 / 400 |
| 2 | | 04'38" | 400 / 800 |
| 3 | | 05'30" (+00'52") | 400 / 1200 |
| 4 | | 05'12" (+00'34") | 400 / 1600 |
| 5 | | 05'06" (+00'28") | 400 / 2000 |
| 6 | | 05'00" (+00'22") | 400 / 2400 |
| 7 | | 05'11" (+00'33") | 400 / 2800 |
| 8 | | 04'57" (+00'19") | 400 / 3199 |
| 9 | | 05'05" (+00'27") | 400 / 3599 |
| 10 | | 05'07" (+00'29") | 400 / 3999 |
| 11 | | 05'06" (+00'28") | 400 / 4399 |
| 12 | | 05'17" (+00'39") | 400 / 4800 |
| 13 | | 05'22" (+00'44") | 400 / 5200 |
| 14 | | 05'08" (+00'30") | 400 / 5600 |
| 15 | | 05'07" (+00'29") | 400 / 6000 |
| 16 | | 05'34" (+00'56") | 400 / 6400 |
| 17 | | 05'12" (+00'34") | 400 / 6800 |
| 18 | | 05'26" (+00'48") | 400 / 7200 |
| 19 | | 05'32" (+00'54") | 400 / 7600 |
| 20 | | 04'55" (+00'17") | 400 / 8000 |
| 21 | | 04'59" (+00'21") | 400 / 8400 |
| 22 | | 05'00" (+00'22") | 400 / 8800 |
| 23 | | 05'10" (+00'32") | 400 / 9200 |
| 24 | | 05'01" (+00'23") | 400 / 9600 |
| 25 | | 04'59" (+00'21") | 400 / 10000 |
| 26 | | 04'53" (+00'15") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'17" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 05'24" | 00:36'11" |
| 8 | 05'16" | 00:41'27" |
| 9 | 05'01" | 00:46'28" |
| 10 | 05'04" | 00:51'32" |
| 10.3 | 04'52" | 00:52'50" |
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