5.0 km | 00:30:33 | 06:04/km日期: 2014-08-24 20:58 - 卡路里: 308 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'17" / 05'33" / 05'41" / 05'57" / 06'17" / 58'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 430 / 430 |
| 2 | | 05'40" (+00'57") | 400 / 830 |
| 3 | | 05'35" (+00'52") | 400 / 1230 |
| 4 | | 05'30" (+00'47") | 400 / 1630 |
| 5 | | 05'50" (+01'07") | 400 / 2030 |
| 6 | | 06'10" (+01'27") | 400 / 2430 |
| 7 | | 06'20" (+01'37") | 400 / 2830 |
| 8 | | 06'05" (+01'22") | 400 / 3230 |
| 9 | | 06'20" (+01'37") | 400 / 3630 |
| 10 | | 06'00" (+01'17") | 400 / 4030 |
| 11 | | 06'35" (+01'52") | 400 / 4430 |
| 12 | | 06'52" (+02'09") | 400 / 4830 |
| 13 | | 07'19" (+02'36") | 232 / 5062 |
8月累積里程 : 39.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'41" | 00:16'31" |
| 4 | 05'57" | 00:22'28" |
| 5 | 06'17" | 00:28'45" |
| 5.1 | 28'08" | 00:30'31" |
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