10.7 km | 00:53:48 | 05:02/km日期: 2020-02-06 17:22 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 04'44" / 04'37" / 04'43" / 04'47" / 07'14" / 04'49" / 04'40" / 04'43" / 04'55" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1609 / 1609 |
| 2 | | 04'43" (+00'03") | 1609 / 3218 |
| 3 | | 06'15" (+01'35") | 1609 / 4828 |
| 4 | | 04'47" (+00'07") | 1609 / 6437 |
| 5 | | 04'41" (+00'01") | 1609 / 8046 |
| 6 | | 05'01" (+00'21") | 1609 / 9656 |
| 7 | | 05'05" (+00'25") | 1026 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 204.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'47" | 00:18'51" |
| 5 | 07'14" | 00:26'05" |
| 6 | 04'49" | 00:30'54" |
| 7 | 04'40" | 00:35'34" |
| 8 | 04'43" | 00:40'17" |
| 9 | 04'55" | 00:45'12" |
| 10 | 05'11" | 00:50'23" |
| 10.7 | 05'01" | 00:53'49" |
展開計圈分析
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