18.2 km | 01:27:31 | 04:48/km日期: 2020-02-09 07:38 - 總爬升: 473 m - 平均心率: 154 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'42" / 06'32" / 04'20" / 04'07" / 05'02" / 05'55" / 06'09" / 06'01" / 05'28" / 04'10" / 05'18" / 03'34" / 03'33" / 04'23" / 04'55" / 04'55" / 03'53" / 03'29" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'13") | 1000 / 1000 |
| 2 | | 06'32" (+03'03") | 1000 / 2000 |
| 3 | | 04'20" (+00'51") | 1000 / 3000 |
| 4 | | 04'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+01'33") | 1000 / 5000 |
| 6 | | 05'55" (+02'26") | 1000 / 6000 |
| 7 | | 06'08" (+02'39") | 1000 / 7000 |
| 8 | | 06'01" (+02'32") | 1000 / 8000 |
| 9 | | 05'28" (+01'59") | 1000 / 9000 |
| 10 | | 04'09" (+00'40") | 1000 / 10000 |
| 11 | | 03'41" (+00'12") | 1000 / 11000 |
| 12 | | 03'34" (+00'05") | 1000 / 12000 |
| 13 | | 03'32" (+00'03") | 1000 / 13000 |
| 14 | | 04'22" (+00'53") | 1000 / 14000 |
| 15 | | 04'55" (+01'26") | 1000 / 15000 |
| 16 | | 04'55" (+01'26") | 1000 / 16000 |
| 17 | | 03'53" (+00'24") | 1000 / 17000 |
| 18 | | 03'29" | 1000 / 18000 |
| 19 | | 03'26" | 202 / 18202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
185.67 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 04'20" | 00:17'34" |
| 4 | 04'07" | 00:21'41" |
| 5 | 05'02" | 00:26'43" |
| 6 | 05'55" | 00:32'38" |
| 7 | 06'09" | 00:38'47" |
| 8 | 06'01" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 04'10" | 00:54'26" |
| 11 | 05'18" | 00:59'44" |
| 12 | 03'34" | 01:03'18" |
| 13 | 03'33" | 01:06'51" |
| 14 | 04'23" | 01:11'14" |
| 15 | 04'55" | 01:16'09" |
| 16 | 04'55" | 01:21'04" |
| 17 | 03'53" | 01:24'57" |
| 18 | 03'29" | 01:28'26" |
| 18.2 | 03'27" | 01:29'08" |
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