7.1 km | 00:40:45 | 05:43/km日期: 2020-02-08 05:51 - 平均心率: 138 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'09" / 05'47" / 05'44" / 05'51" / 05'40" / 05'43" / 05'29" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'47") | 303 / 303 |
2 | | 06'00" (+00'25") | 303 / 607 |
3 | | 05'52" (+00'17") | 308 / 916 |
4 | | 05'48" (+00'13") | 311 / 1227 |
5 | | 05'51" (+00'16") | 308 / 1535 |
6 | | 05'50" (+00'15") | 309 / 1845 |
7 | | 05'47" (+00'12") | 311 / 2156 |
8 | | 05'45" (+00'10") | 308 / 2465 |
9 | | 05'45" (+00'10") | 307 / 2772 |
10 | | 05'51" (+00'16") | 306 / 3079 |
11 | | 05'43" (+00'08") | 310 / 3389 |
12 | | 05'50" (+00'15") | 308 / 3698 |
13 | | 05'47" (+00'12") | 308 / 4007 |
14 | | 05'40" (+00'05") | 309 / 4317 |
15 | | 05'35" | 316 / 4633 |
16 | | 05'42" (+00'07") | 309 / 4943 |
17 | | 05'42" (+00'07") | 309 / 5252 |
18 | | 05'44" (+00'09") | 309 / 5561 |
19 | | 05'45" (+00'10") | 306 / 5867 |
20 | | 05'47" (+00'12") | 311 / 6179 |
21 | | 05'53" (+00'18") | 307 / 6486 |
22 | | 05'46" (+00'11") | 312 / 6799 |
23 | | 03'53" | 315 / 7114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 316.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'44" | 00:17'40" |
4 | 05'51" | 00:23'31" |
5 | 05'40" | 00:29'11" |
6 | 05'43" | 00:34'54" |
7 | 05'29" | 00:40'23" |
7.1 | 03'20" | 00:40'46" |